Introduction to The Social Dilemma
Released on Netflix in 2020 and directed by Jeff Orlowski-Yang, The Social Dilemma is a documentary that takes a hard look at how social media platforms influence our lives in ways most people don’t realize. Told through a mix of real interviews and fictional dramatizations, it reveals the inner workings of tech giants and the psychological impact their platforms have on users. Featuring former tech insiders who helped design these systems, the film explores how social media shapes human behavior and even poses threats to mental health and society at large.
Hooked by Design
The story begins with a dive into the addictive nature of social media. Former tech developers and designers from platforms like Facebook, Google, and Twitter explain how social media uses algorithms to keep people engaged. Every action, from clicking a “like” to scrolling, teaches these platforms what users enjoy, and they use this information to constantly keep them coming back. The goal is simple: maximize the time users spend on their sites to increase ad revenue. But this approach has a dark side—the platforms manipulate users’ behaviors in subtle ways to keep them hooked, much like a gambling addiction.
The Impact on Mental Health
The Social Dilemma then explores how social media affects mental health, particularly among teenagers and young adults. Through personal stories and data, the documentary reveals shocking statistics on the rise in anxiety, depression, and suicide rates among young people, which seem to correlate with increased social media usage. The constant comparison, validation-seeking, and fear of missing out make users, especially young people, vulnerable to anxiety and low self-esteem. Social media offers instant validation through likes and comments, but it can quickly turn into a cycle of seeking approval and feeling unworthy without it.
Divisive Algorithms and Misinformation
The documentary then moves to the issue of misinformation and social division. Social media algorithms prioritize content that generates the most engagement, which often turns out to be sensational or controversial. By showing users more of the content that they respond to, platforms inadvertently create “echo chambers” that reinforce users' existing beliefs. As a result, people are often presented only with information that supports their views, isolating them from opposing perspectives. This practice has been shown to deepen divides on political and social issues, making compromise and understanding harder to achieve. The Social Dilemma argues that these algorithms play a part in misinformation campaigns and even influence elections, pushing the boundaries of free speech and ethical content distribution.
The Fictional Family
To illustrate the effects of social media on a personal level, The Social Dilemma interweaves a fictional story of a family dealing with social media’s influence. The dramatization follows a teenage boy who becomes increasingly consumed by his social media usage, influenced by the platforms’ algorithmic suggestions. His younger sister becomes insecure as she compares herself to unrealistic beauty standards online, while the older sister, who is skeptical about social media, watches as the family’s dynamic changes. The fictional family reflects the real-life struggles families face today, making the documentary’s points more relatable for viewers.
The Manipulation Machine
Another eye-opening aspect The Social Dilemma highlights is the way tech companies use user data to predict and shape behavior. Former tech insiders explain how social media platforms use machine learning to monitor everything a user does—every like, share, pause, or scroll. Using this information, these platforms can predict what users are likely to do next and subtly nudge them in that direction. This manipulation, as the documentary argues, is essentially behavior modification, with social media acting as a machine that tweaks people’s habits and choices.
The Call for Change
As the documentary draws to a close, interviewees who once worked for big tech companies express concern over the unchecked power these platforms hold. Many believe that regulation is needed to hold social media companies accountable for the effects of their algorithms. The film emphasizes the need for awareness, urging viewers to understand the potential dangers of social media and use it more mindfully. The experts suggest changes such as ethical design practices, transparency in data usage, and policies to curb the influence of algorithms.
Conclusion: Raising Awareness
The Social Dilemma concludes with a call to action, encouraging viewers to take control over their online presence and understand how social media affects their lives. By exposing the hidden mechanisms that keep people online, the documentary aims to raise awareness of the risks of social media dependency and the impact it has on society. The film pushes for a balanced relationship with technology, advocating for mindful usage and systemic change to limit tech giants’ power over public opinion and behavior.